Reconnecting with the body
Guided path
3 meetings
Who this path is for
For people who feel the need to rediscover their body in a more conscious, friendlier way.
It suits especially people who live more in their heads, or who spend a lot of time in intellectually demanding work, and who want a better connection with their senses and their body, with their breath and with their general vital energy, which flows more easily in a body that is relaxed, supple and toned.
An important part of vital energy is sexual energy. That is why this path first focuses on reconnecting with the body and enlivening general vital energy, creating a healthy foundation for a more harmonious relationship with your own sexual energy as well.
The steps
-
1
Clarifying the relationship between body, breath and energy
(an introduction to how sexual energy can be understood and felt in the body)
& Conscious breathing (harmonizing)
(counseling + practical workshop)
1 hour
-
2
About 1–3 weeks later
A guided movement session for the body’s mobility: joints, ligaments, tendons and fascia
The exercises can easily be repeated at home afterwards.
1 hour
-
3
About 1–3 weeks later
A massage session
1 hour
Optional:
- relaxation massage
- harmonizing massage (with a gentle approach to the intimate areas)
Good to know
- Length of the path: 3 meetings, about 1–3 weeks apart.
- The length of the sessions can be adjusted to individual needs.
This path is not about performance or quick results, but about a gradual reconnection with your own body, at your own pace.
My approach has taken shape over time, through meeting people directly and observing how the body, the breath and energy influence one another.
Lia
Before you come
See our other services
Write to us when it feels like the right time
We agree on the day and time together, depending on availability, and we reply as soon as we can.